Keto Cabbage Rolls

4.50 from 6 votes

These Keto Cabbage Rolls are a savory, low-carb update to my mom's classic comfort food. they feature riced cauliflower and seasoned beef wrapped in tender cabbage and topped with rich sauce.

Course Main Dish

Cuisine American

Keyword cauliflower rice recipes, gluten free cabbage rolls, healthy cabbage rolls, keto cabbage rolls, keto ground beef dinner, keto stuffed cabbage rolls, low carb comfort food, low carb stuffed cabbage, no-rice cabbage rolls

Prep Time 30

Cook Time 1

Total Time 1 30

Servings

Calories 301kcal

Author Shelby Law Ruttan

Equipment

Large skillet
9 x 13 glass baking dish
mixing bowls

Ingredients

For the cabbage roll filling

3 cups riced cauliflower
⅙ cup diced onion
3 large garlic cloves , minced
⅓ cup green bell pepper , diced
1 tablespoon butter
1¼ pounds 80/20 ground beef
4 ounces cheddar cheese , shredded
1 large egg

For the topping

3½ cups tomato sauce
1½ teaspoons Italian seasoning
8 large cabbage leaves , from steamed head of cabbage

Instructions

Preheat oven to 350 degrees F. Set aside a large glass baking dish coated with cooking spray.
In a large skillet over medium heat, heat the olive oil until it shimmers. Add the cauliflower, onion, garlic, and bell pepper. Cook for 10 minutes, stirring occasionally, until softened. Let cool for 15 minutes.
In a large bowl, combine the ground beef, cauliflower mixture, cheddar cheese, and egg.
In a small bowl, combine the Italian seasoning and tomato sauce. Set aside.

To assemble cabbage rolls:

Place 1 cabbage leaf flat on a hard work surface. Place ⅓ cup of meat mixture in the center of the cabbage leaf. Starting from the bottom edge of the cabbage leaf, roll the cabbage up and over the meat mixture. Fold in each side of the leaf and continue rolling to enclose the meat.
Place the cabbage roll seam side down in the baking dish. Repeat with remaining cabbage leaves and meat mixture.
Pour the tomato sauce evenly over the cabbage rolls and bake for 1 hour.

Nutrition