Keto Beef and Broccoli Lo Mein
This Keto Beef and Broccoli Low Mein is a quick 20 minute dinner that uses low-carb noodles and tender steak. It is a great way to enjoy your favorite takeout flavors while staying healthy and keeping carbs low.
Servings 4 servings
Calories 108kcal
Equipment
- Kitchen tongs
Ingredients
- 8 ounces Tofu shirataki noodles rinsed and drained
- 1 cup low-sodium beef broth
- ¼ cup soy sauce
- ½ teaspoon red pepper flakes
- ½ teaspoon fish sauce
- 1 tablespoon sugar free sweetener
- 1 teaspoon Xanthan Gum
- 1 teaspoon sesame oil
- 1 tablespoon avocado oil
- 1 pound beef steak , cut into thin strips
- 2 cups broccoli florets
- 3 scallions , chopped
- 3 cloves garlic , minced
Instructions
- Rinse noodles and prepare as recommended by packaging; drain and set aside.
- In a small saucepan over medium heat, combine the broth, coconut aminos, fish sauce, red pepper flakes, and sesame oil in a small saucepan. Bring to a boil. Remove from heat and whisk in erythritol. Sprinkle with the broth mixture with Xanthan gum and whisk well. Set aside.
- Heat a nonstick wok or large deep skillet over medium-high heat until a drop of water sizzles. Swirl in 2 teaspoons of the avocado oil, then add the beef. Stir-fry beef until just cooked through, 3-4 minutes; transfer the cooked beef to a plate and set aside.
- Swirl the remaining avocado oil in the skillet, add the broccoli, scallions, and garlic. Stir-fry 3 minutes, until softened.
- Add the broth mixture back to the skillet and cook, stirring constantly, for 1 minute. Stir in the beef and noodles (if using) and toss with tongs to coat, cook until heated through for 1 minute.
Nutrition
Calories: 108kcal | Carbohydrates: 12g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1027mg | Potassium: 607mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1392IU | Vitamin C: 59mg | Calcium: 47mg | Iron: 1mg | Net Carbohydrates: 8g
