Kale Chips
A delicious low carb snack with Nacho Cheese flavor.
Servings 4
Calories 56kcal
Ingredients
- 1 lb Kale rinsed, stemmed, and chopped into bite-sized pieces
- cooking spray
- [1 tablespoon Kernal seasoning nacho cheese flavor (or your favorite flavor)]
Instructions
- Rinse and pat dry kale. Making sure you get as much water removed from the leaves as possible. This will make the crisping of the kale much easier.
- Spray kale with cooking spray and lightly coat with seasoning. Spread out on baking sheet coated with parchment paper (to prevent sticking) and bake at 350 degrees, tossing frequently, until kale is dried and crispy but not burnt, about 10-15 minutes.
Nutrition
Serving: 1cup | Calories: 56kcal | Carbohydrates: 10g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 43mg | Potassium: 557mg | Vitamin A: 11328IU | Vitamin C: 136mg | Calcium: 170mg | Iron: 2mg
