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Upclose image of a farro salad tossed with fresh halved cherries, celery, walnuts, and parsley on a blue seashell plate.
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Farro Cherry Walnut Salad

This Farro Cherry Walnut Salad combines chewy farro, fresh cherries, celery, toasted walnuts, and parsley with a tangy honey-lime vinaigrette.
Course Side Dish
Cuisine American
Keyword Farro Cherry Walnut Salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 274kcal
Author Shelby Law Ruttan

Ingredients

  • 3 cups cooked farro at room temp or chilled
  • ¾ pound sweet cherries pitted and halved
  • ½ cup diced celery
  • ½ cup toasted walnuts coarsely chopped
  • ¼ cup flat-leaf parsley leaves chopped
  • 2 tablespoons lime juice
  • 1 tablespoon whole-grain Dijon mustard
  • 1 tablespoon honey
  • ¼ teaspoon fresh ground black pepper
  • ¼ teaspoon salt
  • 3 tablespoons extra virgin olive oil

Instructions

  • In a large bowl, add farro, cherries, walnuts, celery, and parsley.
  • In a small bowl, using a hand whisk, combine lime juice, mustard, honey, olive oil, salt, and black pepper.
  • Pour dressing over top of cherry mixture and toss to combine.
  • Refrigerate 2-3 hours.

Notes

 
 

Nutrition

Calories: 274kcal | Carbohydrates: 36g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Sodium: 135mg | Potassium: 290mg | Fiber: 5g | Sugar: 11g | Vitamin A: 297IU | Vitamin C: 9mg | Calcium: 35mg | Iron: 2mg | Net Carbohydrates: 31g
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