Creamy Mango Lassi Recipe
Mango Lassi is a creamy, sweet, and refreshing yogurt drink. It is excellent with a spicy meal to cool the tongue and makes a great part of breakfast or snack time.
Servings 2
Calories 81kcal
Equipment
- Magic bullet , or heavy duty blender
Ingredients
- 1 ripe mango peeled, seeded & cubed
- 1 cup whole milk plain yogurt
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 1 cup crushed ice
Instructions
- Using a sharp knife, cut ripe mango into bite sized chunks.
- Place yogurt, mango chunks, vanilla extract, and maple syrup in blender.
- Add ice, and blend drink until smooth.
- Pour mango lassi into glasses to serve or store in pitcher in the refrigerator up to 3 days.
Nutrition
Calories: 81kcal | Carbohydrates: 6g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 63mg | Potassium: 193mg | Fiber: 0.01g | Sugar: 6g | Vitamin A: 133IU | Vitamin C: 1mg | Calcium: 152mg | Iron: 0.1mg | Net Carbohydrates: 6g
