Caramelized Onion Dip
This Caramelized Onion Dip is a creamy, keto-friendly appetizer featuring rich, savory flavors. It's a quick and easy snack that pairs perfectly with fresh veggies or salty meat chips for any gathering.
Servings 10 Servings
Calories 106kcal
Equipment
Ingredients
For the Onions
- 2 large onions , chopped
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Dip
- 4 ounces cream cheese , room temperature
- 1 cup sour cream , room temperature
Instructions
To caramelize the onions
- Melt butter and olive oil in a large skillet over medium-high heat. Add onions, salt, and pepper and bring to a sizzle. Reduce heat to low and simmer for 30 minutes, stirring occasionally. Remove from heat and cool for 16 minutes.
To make the dip
- In a large bowl, using an electric hand mixer, blend the cream cheese until smooth.
- Add sour cream and and mix until creamy.
- Add the cooled onions and stir to combine. Refrigerate until ready to serve.
Nutrition
Serving: 1g | Calories: 106kcal | Carbohydrates: 5g | Protein: 2g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.05g | Cholesterol: 23mg | Sodium: 172mg | Potassium: 109mg | Fiber: 1g | Sugar: 2g | Vitamin A: 264IU | Vitamin C: 2mg | Calcium: 51mg | Iron: 0.1mg | Net Carbohydrates: 5g
