Avocado Sprouts Sandwich
Make this fresh and easy Avocado Sprouts Sandwich! Creamy avocado, crisp veggies, sprouts, and chipotle mayo come together on whole wheat bread. Perfect for a healthy lunch or light dinner!
Servings 1
Calories 352kcal
Equipment
- Fork
Ingredients
- 2 slices whole wheat bread
- ¼ medium avocado mashed
- 2 slices tomato
- 6 slices cucumber
- 1 tablespoon red onion slices
- ½ cup fresh sprouts
- 1 tablespoon chipotle dressing
Instructions
- Place the avocado in a small bowl and season with salt and pepper. Using the tines of a fork, mash avocado to make it spreadable.
- Spread the mashed avocado on the bottom slice of bread.
- Next, top avocado layer with tomato slices, red onion slices, cucumber slices, and a handful of alfalfa sprouts.
- Spread the remaining piece of bread with chipotle mayo. Place spread side down on alfalfa sprouts. Cut and serve as desired.
Nutrition
Calories: 352kcal | Carbohydrates: 36g | Protein: 10g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 6mg | Sodium: 351mg | Potassium: 664mg | Fiber: 9g | Sugar: 7g | Vitamin A: 575IU | Vitamin C: 21mg | Calcium: 119mg | Iron: 2mg | Net Carbohydrates: 27g
