Air Fryer Poached Eggs
Air Fryer Poached Eggs are a quick and reliable way to enjoy a classic breakfast favorite without the hassle of boiling water.
Servings 4
Calories 72kcal
Ingredients
- 4 large eggs
- Salt and pepper to taste
Instructions
- Spray ramekins with oil then fill with water ⅔ full.
- Place ramekins in air fryer and cook at 400° for 5 minutes.
- Crack one egg into each ramekin, I like to crack the egg into a measuring pitcher and then pour it into the ramekin. This reduces splashing and burns to hands.
- For desired yolk firmness, cook the eggs at 370° for 5-7 minutes.
- Carefully remove the ramekins from the air fryer immediately using tongs.
- Drain the ramekins carefully and separate the egg from the ramekin walls using a silicone spatula.
- Wedge the egg out from the ramekin to plate and enjoy seasoned to desire or on a piece of toast, biscuit, or English muffin.
Nutrition
Calories: 72kcal | Carbohydrates: 0.4g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 186mg | Sodium: 71mg | Potassium: 69mg | Sugar: 0.2g | Vitamin A: 270IU | Calcium: 28mg | Iron: 1mg | Net Carbohydrates: 0.4g
