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Zucchini and Mushrooms
Indulge in the delightful flavors of sautéed zucchini and mushrooms. This quick and healthy recipe is packed with vibrant tastes, making it a perfect addition to any meal. Savor the simplicity and deliciousness of this flavorful dish!
Course
Keto Side Dish, Side Dish
Cuisine
American
Keyword
zucchini and mushrooms
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
68
kcal
Author
Shelby Law Ruttan
Equipment
Large deep skillet
Flat head wooden spoon
Ingredients
2
small
zucchini
, sliced
8
ounces
mushrooms
, sliced
1
medium
onions
, sliced
3
cloves
fresh garlic
, minced
salt
, to taste
black pepper
, to taste
1
tablespoon
extra virgin olive oil
, or generous spray or cooking spray
Instructions
Heat olive oil in a large deep pan over medium-high heat until hot.
Add mushrooms, zucchini slices, onions, minced garlic and seasoning. Stir to coat with hot oil.
Sauté 5 - 7 minutes, until veggies begin to become golden brown and zucchini is still crisp tender.
Nutrition
Calories:
68
kcal
|
Carbohydrates:
7
g
|
Protein:
3
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
9
mg
|
Potassium:
384
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
119
IU
|
Vitamin C:
14
mg
|
Calcium:
22
mg
|
Iron:
1
mg
|
Net Carbohydrates:
5
g