Venison White Bean Chili
A sweet and spicy chili base with ground venison and white beans.
Servings 4
Calories 402kcal
Ingredients
- 1½ pounds ground venison
- ½ cup diced white onion
- 2 cloves garlic minced
- 15.5 ounce cannellini beans
- ½ teaspoon seasoned salt
- 5¼ diced tomatoes (3-14.5 ounce cans)
- 6 ounces tomato sauce
- 2 tablespoons tomato paste
- 2 tablespoons chili powder
- 1 tablespoons cumin
- 1 tablespoon brown sugar
Instructions
- Saute the venison in a large skillet coated with cooking spray over medium high heat.
- Add the onion and garlic. Cook and stir until the meat is no longer pink.
- Add the white beans, seasoned salt, chili powder, and cumin. Cook and stir to combine for 1 minute.
- Add the tomatoes, tomato sauce, and tomato paste to the venison mixture. Bring the chili to a boil then turn heat down to a simmer.
- Simmer 1 hour to allow chili to thicken and flavors to meld.
Nutrition
Calories: 402kcal | Carbohydrates: 29g | Protein: 45g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 136mg | Sodium: 1011mg | Potassium: 930mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1513IU | Vitamin C: 7mg | Calcium: 131mg | Iron: 10mg
