Teriyaki Cauliflower Wings
Crispy Teriyaki Cauliflower Wings coated in a sweet and savory sauce. A perfect plant-based appetizer or snack that’s easy to make using your air fryer!
Servings 4
Calories 488kcal
Ingredients
Cauliflower Wings Ingredients
- 1 head cauliflower
- 1½ cups panko breadcrumbs
- 1 cup milk
- ½ cup flour
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 Scallion , for garnish
- 1 tablespoon sesame seeds , for garnish
Ingredients Teriyaki sauce:
- ½ cup water
- ¼ cup soy sauce
- ¼ cup brown sugar
- 2 tablespoon honey
- 2 cloves garlic minced
- 1 tablespoon ginger minced
- 1 tablespoon corn starch
Instructions
- Start by cutting the cauliflower into florets.
- In a medium sized bowl, add the milk, flour, garlic powder, onion powder, salt and pepper. Whisk until well combined.
- Add your cauliflower florets to the bowl with milk and cover all florets.
- Then put your cauliflower in the panko crumbs and make sure all florets are covered with the panko.
- Place the florets in the air fryer in a single layer.
- Air fry for 20 minutes on 350 degrees Fahrenheit.
- While the cauliflower is cooking, make your teriyaki sauce.
- Add the water, soy sauce, brown sugar, honey, minced garlic, minced ginger in a sauce pan and cook on medium-high heat until the water has evaporated and the sauce becomes thicker. This can take about 10-15 minutes.
- Once the cauliflower florets are cooked, pour the teriyaki sauce over the florets and garnish with sliced scallions and sesame seeds.
Nutrition
Calories: 488kcal | Carbohydrates: 95g | Protein: 11g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 27mg | Sodium: 1269mg | Potassium: 632mg | Fiber: 6g | Sugar: 28g | Vitamin A: 130IU | Vitamin C: 71mg | Calcium: 151mg | Iron: 2mg | Net Carbohydrates: 89g
