Sweet Chili Cauliflower in the Air Fryer
Sweet Chili Cauliflower is crispy, golden, and full of flavor with a sticky sweet chili glaze. It's an easy side dish or appetizer made right in the air fryer.
Servings 4
Calories 40kcal
Equipment
- Tong
Ingredients
- 4 cups cauliflower florets 1 medium head
- ½ tablespoon avocado oil
- ¼ cup sugar free sweet chili sauce
- salt and pepper to taste
Instructions
- Add the cauliflower to a large bowl and toss with the avocado oil, salt, and pepper.
- Place the cauliflower in the air fryer basket and air fry it for 10 minutes on 390 degrees, shaking the air fryer basket every 5 minutes, or until the cauliflower has wilted and started to soften.
- Remove the cauliflower from the air fryer basket and return it to the mixing bowl. Add the sweet chili sauce to the cauliflower and toss to combine.
- Return the basket to the air fryer and reduce the heat to 360 degrees and cook for another 5 minutes, until the cauliflower is crisp-tender and sauce is sticky.
Video
Nutrition
Calories: 40kcal | Carbohydrates: 5g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 30mg | Potassium: 299mg | Fiber: 2g | Sugar: 2g | Vitamin C: 48mg | Calcium: 22mg | Iron: 0.4mg | Net Carbohydrates: 3g
