Spiced Lentil Soup
This hearty spiced lentil soup is packed with protein and flavor, thanks to a blend of warming spices and wholesome veggies. Easy to make and full of nutrients, it's the perfect healthy and comforting dish for chilly days.
Servings 10
Calories 194kcal
Ingredients
- 1 tablespoon olive oil
- 1 large onion , chopped
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon chili pepper flakes
- 2 cloves fresh garlic , minced
- 1 quart crushed tomatoes , undrained
- 4 teaspoons concentrated vegetable broth
- 4 cups water
- 2 cups dried lentils
- ⅓ cup chopped fresh cilantro
Instructions
- Heat olive oil in a large Dutch oven over medium-high heat. Add the onion and garlic and saute until tender.
- Add the turmeric, cumin, chili pepper flakes, saute for 1 minute.
- Add tomatoes, water, vegetable boullion and lentils and simmer until lentils are tender.
- Stir in fresh cilantro near the end of the cooking process. You may need to add more water as the lentils cook.
Nutrition
Calories: 194kcal | Carbohydrates: 32g | Protein: 12g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 472mg | Potassium: 684mg | Fiber: 14g | Sugar: 6g | Vitamin A: 317IU | Vitamin C: 12mg | Calcium: 64mg | Iron: 4mg | Net Carbohydrates: 18g
