Mom’s Scrambled Tofu

Featured image for scrambled tofu recipe.

5 from 1 vote

Scrambled Tofu is a plant based alternative to eggs for breakfast. It is packed with protein and low in fat and calories and is full of delicious flavors.

Course Breakfast & Brunch

Cuisine American

Keyword scrambled tofu

Prep Time 5

Cook Time 5

Total Time 10

Servings servings

Calories 315kcal

Author Shelby Law Ruttan

Equipment

Ingredients

1½ tablespoons olive oil
⅓ cup diced onion
½ cup shredded carrots
1 pound firm tofu , pressed and crumbled
2 teaspoons bouillon concentrate
1 teaspoon onion powder
⅛ teaspoon garlic powder
½ teaspoon turmeric

Instructions

Sauté onion and carrot in oil until just soft. Add tofu, chicken seasoning, turmeric, onion and garlic powder. Stir to combine.
Turn the heat up some to cook some of the water out of the tofu. Stirred and fried for about 2 minutes.

Nutrition