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Mediterranean Chickpea Salad
A delicious blend of fresh tomatoes, cucumbers, chickpeas, and red onion in a lemony vinaigrette.
Course
Side Dish
Cuisine
Mediterranean
Keyword
Mediterranean Chickpea Salad
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
6
Calories
274
kcal
Author
Shelby Law Ruttan
Ingredients
15.5
ounce
Chickpeas
drained and rinsed
1
cup
quartered cherry tomatoes
1
English cucumber
chopped
4
ounces
fresh mozzarella pearls
¼
cup
red onion
finely chopped
2
tablespoon
coarsely chopped fresh parsley
1
tablespoon
lemon juice
1
teaspoon
all purpose seasoning
¼
cup
olive oil
Instructions
In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, mozzarella, red onion, parsley, olive oil, lemon juice, and all purpose seasoning.
Toss together the ingredients to combine. Refrigerate until ready to serve.
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Nutrition
Calories:
274
kcal
|
Carbohydrates:
25
g
|
Protein:
11
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
15
mg
|
Sodium:
129
mg
|
Potassium:
381
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
434
IU
|
Vitamin C:
11
mg
|
Calcium:
146
mg
|
Iron:
3
mg