Marinated Tofu Salad
So delicious you won't know you are eating tofu! This salad takes on the flavors of the marinade and the tofu texture is like that of a feta cheese.
Servings 4
Calories 290kcal
Ingredients
- ⅓ cup olive oil
- ¼ cup lemon juice fresh squeezed
- 1 teaspoon dried basil
- ¼ teaspoon ground cumin
- ½ teaspoon dried oregano
- 1 teaspoon sea salt , or more to taste
- 1 pound cubed firm tofu
- 8 cups arugula
- 3 small tomatoes quartered
- ½ cup red onion thinly sliced
Instructions
- In a large bowl, mix together olive oil, lemon juice, basil, cumin, and oregano.
- Place cubed tofu in the marinade and refrigerate at least 30 minutes or longer.
- To assemble salad, use your choice of veggies and layer on a plate or in a bowl.
- Top with about ⅓ cup tofu mixture.
Notes
Very versatile, use whatever your favorite salad vegetable is to make a salad, then top it off with the tofu!
Nutrition Information for Tofu Ingredients only based on 6 servings.
Nutrition
Calories: 290kcal | Carbohydrates: 10g | Protein: 12g | Fat: 24g | Saturated Fat: 3g | Sodium: 1184mg | Potassium: 370mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1529IU | Vitamin C: 23mg | Calcium: 231mg | Iron: 3mg
