Mango Cardamom Muffins
A muffin full of delicious sweet mango complimented with the warm and sweet cardamom spice.
Servings 12
Calories 178kcal
Equipment
Ingredients
- 2 cups all-purpose flour
- ⅔ cup sugar
- 2 teaspoons baking powder
- ½ teaspoon salt
- ¼ teaspoon baking soda
- ¼ teaspoon ground cardamom
- 1 cup chopped peeled ripe mango
- 1 tablespoon lemon juice
- 1 cup 2% milk
- ¼ cup butter
- 1 teaspoon vanilla extract
- 1 large egg
Instructions
- Preheat oven to 400°.
- Lightly spoon the flour into dry measuring cups, and level with a knife.
- Combine the flour, sugar, baking powder, salt, baking soda, and cardamom in a medium bowl. Make a well in the center of the mixture. Stir in the mango.
- Whisk together milk, lemon juice, butter, vanilla, and egg. Add the egg mixture to the flour mixture, stirring just until moist (batter will be stiff).
- Scoop batter into 12 muffin cups coated with cooking spray.
- Bake at 400° F for 20 minutes or until the muffins spring back when touched lightly in the center.
- Remove muffins from pans, and cool completely on a wire rack.
Nutrition
Serving: 1g | Calories: 178kcal | Carbohydrates: 30g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 27mg | Sodium: 237mg | Potassium: 82mg | Fiber: 1g | Sugar: 14g | Vitamin A: 310IU | Vitamin C: 6mg | Calcium: 71mg | Iron: 1mg | Net Carbohydrates: 30g
