Loose Meat Sandwiches
Seasoned ground beef simmered with mustard, brown sugar, and pickle juice, then piled onto a soft bun - this is my homemade take on the Maid-Rite style loose meat sandwich. It comes together in one skillet in about 20 minutes.
Servings 6
Calories 298kcal
Equipment
Ingredients
- 1½ pounds lean ground beef
- ¼ cup minced onion
- ½ tablespoon olive oil
- ½ tablespoon mustard
- 1 teaspoon hot chili sauce , optional
- 1 teaspoon brown sugar
- 1½ tablespoons coconut aminos
- 1 tablespoon dill pickle juice optional
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 6 Hamburger Buns
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the onion and saute for 2 minutes. Add the ground beef and cook, chopping the meat up into small pieces.
- Cook the ground beef mixture, stirring occasionally, for 10 minutes, or until the meat is no longer pink.
- Add the hot chili sauce and sweetener. Stir and simmer for 3 minutes.
- Add the garlic powder, coconut aminos, dill pickle juice, salt and pepper. Cook and stir for 5 minutes, or until liquid has absorbed.
- Serve over buns with desired toppings.
Video
Nutrition
Calories: 298kcal | Carbohydrates: 24g | Protein: 29g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.4g | Cholesterol: 70mg | Sodium: 617mg | Potassium: 464mg | Fiber: 1g | Sugar: 4g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 76mg | Iron: 4mg | Net Carbohydrates: 23g
