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Keto Sloppy Joes
Keto Sloppy. Joes are a quick and easy skillet dinner with lean ground venison in a tangy-sweet sauce. A hearty and healthy low-carb meal the whole family will love.
Course
Main Dish
Cuisine
American
Keyword
easy keto dinners, ground venison recipes, Healthy Sloppy Joes, Keto Sloppy Joes, low carb sloppy joes, Venison Recipes
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
Calories
209
kcal
Author
Shelby Law Ruttan
Equipment
Large skillet
Wooden spoon
Measuring cups
Measuring spoons
Sharp knife
cutting board
Ingredients
1
pound
ground venison
¼
cup
diced onion
½
cup
diced green bell pepper
2
cloves
garlic
, minced
1½
cups
water
, divided
½
cup
sugar-free ketchup
2
tablespoon
Monk fruit
1
teaspoon
dijon mustard
½
teaspoon
Worcestershire Sauce
½
teaspoon
salt
½
teaspoon
black pepper
Instructions
In a large skillet, over medium heat, add the onion, and ground venison.
Using a flat head wooden spoon, cook and stir the venison for 6 minutes, or until the meat has browned.
Add the green pepper, garlic, and ½ cup water to meat mixture. Stir to combine, and cook with the lid on skillet for 1 minutes.
Stir in the ketchup, mustard, golden monk fruit, Worcestershire sauce, salt and black pepper until combined. Add the remaining water.
Bring the sloppy joe mixture to a boil, then reduce heat to simmer. Cook for 5 minutes, until the sauce has thickened. Serve over keto asiago bagels.
Nutrition
Serving:
1
g
|
Calories:
209
kcal
|
Carbohydrates:
5
g
|
Protein:
25
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
91
mg
|
Sodium:
405
mg
|
Potassium:
439
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
72
IU
|
Vitamin C:
16
mg
|
Calcium:
25
mg
|
Iron:
4
mg
|
Net Carbohydrates:
4
g