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5
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Keto Chocolate Chia Pudding
Keto chocolate chia pudding is a creamy, make ahead recipe with chocolate, almond, and coconut flavors. It's a delicious low-carb option for breakfast or dessert.
Course
Keto Breakfast, Keto Desserts
Cuisine
American
Keyword
chia seed pudding keto, Keto Chocolate Chia Pudding, keto pudding, low carb chocolate pudding, sugar free chia pudding
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Refrigeration Time
8
hours
hours
Total Time
8
hours
hours
5
minutes
minutes
Servings
6
Calories
85
kcal
Author
Shelby Law Ruttan
Equipment
mixing bowls
Microwave safe bowl
Hand whisk
Measuring cups
Measuring spoons
Ingredients
½
cup
white chia seeds
2
cups
unsweetened almond milk
¼
cup
sugar-free chocolate syrup
½
teaspoon
almond extract
2
tablespoons
sugar-free coconut syrup
6
tablespoons
unsweetened coconut flakes
toasted (optional)
3
tablespoons
sugar-free chocolate chips
(optional)
Instructions
In a large, microwave-safe mixing bowl, add the almond milk, almond extract, maple syrup, and sugar-free chocolate syrup.
Place the bowl, with the ingredients, in the microwave and heat on high for 1 minute.
Remove the bowl from the microwave and whisk until the chocolate syrup is completely dissolved into the almond milk.
Stir the chia seed into coconut milk mixture until it is well combined.
Store the bowl in the refrigerator overnight, or up to 12 hours
Serve with optional toasted coconut flakes and sugar-free chocolate chips.
Notes
Note: nutrition information does not include optional toppings. Adjust accordingly.
Nutrition
Calories:
85
kcal
|
Carbohydrates:
8
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.02
g
|
Sodium:
129
mg
|
Potassium:
58
mg
|
Fiber:
5
g
|
Sugar:
0.1
g
|
Vitamin A:
8
IU
|
Vitamin C:
0.2
mg
|
Calcium:
189
mg
|
Iron:
1
mg
|
Net Carbohydrates:
3
g