Date Muffins
Enjoy guilt-free indulgence with our Low-Fat, Low-Sugar Date Muffins—made with wholesome ingredients for a delightful treat. Packed with natural sweetness and whole goodness, these muffins are the perfect healthy snack or breakfast choice
Servings 12
Calories 124kcal
Ingredients
- 1½ cup white whole whole wheat flour
- ½ cup almond flour
- 1½ teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1¼ cups buttermilk
- ¼ cup Truvia brown sugar
- 2 tablespoons unsalted butter melted
- 1 teaspoon almond extract
- 2 large egg whites
- ⅓ cup chopped dates
Instructions
- Preheat oven to 375°. Line a muffin pan with parchment paper liners and set aside.
- Lightly spoon flour and almond meal into dry measuring cups; level with a knife and transfer to a large bowl.
- Add the baking powder, baking soda, and salt to the flour mixture and stir to combine.
- In a medium bowl, using a hand whisk, mix buttermilk, sugar, melted margarine, almond extract, and egg whites until well combined.
- Make a well in center of flour mixture and add wet ingredients to dry ingredients, stirring until flour mixture is just incorporated.
- Scoop the muffin batter into prepared muffin cups using an ¼ cup size scoop.
- Bake muffins 17 minutes or until muffin tops spring back when touched lightly in center.
- Cool on baking rack for 10 minutes, then remove muffins from from pan and cool on wire rack.
Nutrition
Calories: 124kcal | Carbohydrates: 16g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 230mg | Potassium: 86mg | Fiber: 2g | Sugar: 4g | Vitamin A: 100IU | Vitamin C: 0.02mg | Calcium: 81mg | Iron: 1mg | Net Carbohydrates: 14g
