Chickpea Spinach Curry
A delicious blend of aromatics, chickpeas and spinach in a flavor packed curry sauce, Chickpeas and Spinach Curry makes a great addition to your dinner table.
Servings 4
Calories 278kcal
Ingredients
- ½ medium onion , chopped
- 1 tablespoon minced ginger
- 1 teaspoon olive oil
- 2 teaspoons granulated sugar
- 2 tablespoons red curry powder
- 19 ounces chickpeas , drained
- 14 ounces diced tomatoes , undrained
- 4 cups fresh spinach , washed and trimmed
- ½ cup water
- ¼ teaspoon salt
Instructions
- Heat the oil over medium high heat in a large non-stick skillet until hot. Add the onion and ginger and saute for 2 -3 minutes, until onions start to soften..
- Stir in the curry powder, sugar, and salt.
- Cook over medium-low heat, stirring constantly for 3 minutes, or until the onion has softened.
- Stir in the chickpeas and diced tomatoes and bring to a boil.
- Reduce heat, add spinach.
- Simmer chickpea and spinach curry for 1 minute, or until spinach wilts.
Nutrition
Serving: 1.33cup | Calories: 278kcal | Carbohydrates: 47g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 192mg | Potassium: 820mg | Fiber: 13g | Sugar: 12g | Vitamin A: 2995IU | Vitamin C: 21mg | Calcium: 145mg | Iron: 7mg | Net Carbohydrates: 34g
