Chickpea Salad Sandwich

5 from 1 vote

This Chickpea Salad Sandwich is a delightful blend of flavors, textures, and nutrients that will have you excited for lunchtime. This vegetarian recipe will be the most satisfying sandwiches you've ever had! Whether you're heading back to school or just need a wholesome lunch option, this chickpea salad sandwich has got you covered.

Course lunch

Cuisine American

Keyword Chickpea Salad Sandwich

Prep Time 15

Total Time 15

Servings

Calories 388kcal

Author Shelby Law Ruttan

Equipment

Ingredients

15 ounce canned chickpeas drained and rinsed
3 tablespoons extra virgin olive oil
3 tablespoons tahini
1½ tablespoons fresh lemon juice
¼ cup finely chopped celery
¼ cup finely chopped scallions
¼ cup finely shredded smoked gruyere
8 slices oatmeal bread
½ cup cilantro leaves
½ avocado thinly sliced
1 large tomato thinly sliced
4 tablespoons mayonnaise (optional)

Instructions

In medium bowl, using a hand whisk, mix together the olive oil, tahini, lemon juice, salt, and black pepper.
Add the chickpeas and smash with a fork into the dressing, leaving some of the chickpeas whole.
Add the green onions, celery, garlic, and cheese. Stir to combine into the smashed chickpeas mixture.
Spread each slice of bread with mayonnaise (if using). Top with lettuce, cilantro, avocado, chickpea mixture, and tomato slices. Cover with second slice of bread.

Nutrition