Buffalo Chickpea Dip
Buffalo Chickpea Dip is a game-changer when it comes to party appetizers. Its irresistible flavor, ease of preparation, and versatility make it a winner in any setting. Try it out at your next gathering, and watch it disappear in no time!
Servings 6
Calories 246kcal
Equipment
- Small baking dish
Ingredients
- 15 ounces chickpeas drained
- 4 ounces cream cheese softened
- ¾ cup shredded cheddar cheese divided
- ¼ cup Buffalo sauce
- 2 teaspoons ranch seasoning
- 1 tablespoon minced cilantro
Instructions
- Preheat oven to 350 degrees F. Spray a small baking dish with non stick cooking spray and set aside.
- Place the chickpeas, ranch seasoning, hot sauce, ½ cup cheddar cheese, and cream cheese in the bowl of a food processor.
- Process on high for 20 - 30 seconds, until the chickpeas are broken down but still slightly chunky.
- Transfer dip mixture to prepared baking dish and spread out evenly. Sprinkle remaining cheddar cheese over top of dip.
- Bake for 25 minutes, until bubbly and hot.
Nutrition
Calories: 246kcal | Carbohydrates: 22g | Protein: 11g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 33mg | Sodium: 613mg | Potassium: 242mg | Fiber: 5g | Sugar: 4g | Vitamin A: 419IU | Vitamin C: 1mg | Calcium: 153mg | Iron: 2mg | Net Carbohydrates: 17g
