Boneless Chicken Wings (Air Fryer, Low Carb)

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4.60 from 5 votes

Boneless Chicken Wings (Air Fryer, Low Carb)

These Air Fryer Boneless Chicken Wings are the ultimate low-carb comfort food. Using a crispy pork rind coating, these keto-friendly wings cook up golden and crunch in just 20 minutes without any flour or deep frying. Perfect for a quick weeknight dinner or a guilt-free game day appetizer.

Course Appetizers, Keto Appetizers, Keto Main Dish, Main Dish

Cuisine American

Keyword air fryer keto chicken, air fryer pork rind chicken tenders, Bonless Chicken Wings, chicken tenders with pork rinds, keto chicken tenders, low carb chicken tenders, pork rind crusted chicken

Prep Time 10

Cook Time 20

Total Time 30

Servings servings

Calories 301kcal

Author Shelby Law Ruttan

Equipment

Ingredients

1 pound chicken tenders
4 ounces pork rinds crushed fine
1 large egg beaten

Instructions

Using a pair of tongs, place the 1 large egg in a large bowl and whisk until foamy. Place 4 ounces pork rinds in a separate bowl. Dip 1 pound chicken tenders in egg wash. Turn to coat.
Transfer the chicken to the ground pork rinds. Turn to coat.
Place the pork rind coated chicken tender on the air fryer rack. Repeat with remaining chicken tenders. Air fryer for 25 minutes at 400°, turning over half way thru cooking.

Video

Nutrition