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Overhead view of Cauliflower Buffalo
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5 from 3 votes

Air Fryer Buffalo Cauliflower

Cauliflower florets coated with a spicy panko crumb and cooked in the air fryer until crispy.
Course Side Dish
Cuisine American
Keyword Air Fryer Buffalo Cauliflower
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 92kcal
Author Shelby Law Ruttan

Ingredients

  • 3 tablespoon no sugar added ketchup
  • 2 tablespoon chili garlic hot sauce
  • 1 large egg white
  • 1½ cups panko
  • 1 head cauliflower cut into bite sized florets

Instructions

  • Whisk together ketchup, hot sauce, and egg white in a small bowl until smooth.
    whisking together the wet ingredients for the cauliflower bites.
  • Place panko in a large bowl. Toss together cauliflower florets and ketchup mixture in a second large bowl until coated.
  • Place the cauliflower on the air fryer trays, and cook at 350°F for 20 minutes, or until brown and crispy.

Video

Nutrition

Calories: 92kcal | Carbohydrates: 16g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 362mg | Potassium: 331mg | Fiber: 3g | Sugar: 3g | Vitamin A: 7IU | Vitamin C: 49mg | Calcium: 49mg | Iron: 1mg
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