4 Bean Salad with Cilantro Lime Dressing
A sweet-heat mixture that makes you keep going back for more! Adjust the amount of heat by using more or less jalapeño pepper.
Servings 12 servings
Calories 280kcal
Ingredients
For the Salad
- 16 ounces green beans , drained
- 15.5 ounces garbanzo beans , rinsed and drained
- 14.5 ounces kidney beans , rinsed and drained
- 14.5 ounces black beans , rinsed and drained
- 1 large red bell pepper , diced
- 1 large jalapeño pepper , diced (optional)
- ¼ cup finely chopped red onion
- 2 tablespoons chopped cilantro
For the Dressing
- ½ cup olive oil
- ½ cup cider vinegar
- ½ cup cane sugar (optional)
- 1 tablespoon lime juice
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
- Place green beans, garbanzo beans, kidney beans, black beans, peppers, onion, and cilantro in large mixing bowl and toss.
- In another mixing bowl, whisk together the olive oil, vinegar, sugar, lime juice, salt and pepper until blended.
- Pour the dressing over the bean mixture and toss to coat.
- Refrigerate 8 hours before serving.
Video
Nutrition
Serving: 0.75cup | Calories: 280kcal | Carbohydrates: 38g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 104mg | Potassium: 493mg | Fiber: 10g | Sugar: 12g | Vitamin A: 719IU | Vitamin C: 25mg | Calcium: 54mg | Iron: 3mg | Net Carbohydrates: 29g
