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Air Fryer Fish Sticks
A delicious and healthier way to make fish sticks is by using the air fryer. A lightly battered piece of fish is cooked to flaky perfection in a matter of minutes.
Course
Main Course
Cuisine
American
Keyword
Air Fryer Fish Sticks
Prep Time
5
minutes
minutes
Cook Time
7
minutes
minutes
Total Time
12
minutes
minutes
Servings
4
Calories
225
kcal
Author
Shelby Law Ruttan
Equipment
Air Fryer
mixing bowls
chef knife
cutting board
Tongs
Ingredients
1
pound
white fish fillet
, cut into 5 x 2 inch fish sticks.
2
large
eggs
, whisked
½
cup
cornmeal
1
tablespoon
lemon pepper seasoning blend
salt
(optional)
black pepper
(optional)
cooking spray
Nutrition
Calories:
225
kcal
|
Carbohydrates:
16
g
|
Protein:
28
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
150
mg
|
Sodium:
96
mg
|
Potassium:
461
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
143
IU
|
Calcium:
33
mg
|
Iron:
2
mg