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Chocolate Avocado Pudding
Chocolate Avocado Pudding is a smooth, creamy, healty, and delicious way to enjoy avocado as a dessert!
Course
Desserts
Cuisine
American
Keyword
Chocolate Avocado Pudding
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
3
Calories
188
kcal
Author
Shelby Law Ruttan
Ingredients
1
avocado
, pitted and skin removed
3
tablespoons
maple syrup
2
tablespoons
dutch process cocoa powder
⅓
cup
orange juice
, pulp free
1
teaspoon
vanilla extract
¼
cup
almond milk
⅛
teaspoon
salt
⅓
cup
fresh raspberries
, optional
3
tablespoons
dairy-free whipped topping
, optional
Instructions
Add the avocado flesh, maple syrup, cocoa powder, orange juice, vanilla, almond milk, and salt to the cup of a nutribullet or blender.
Pulse a few times until the pudding begins to come together. Process 1 to 2 minutes until the avocado is completely pureed, and the mixture is smooth.
Divide between 3 small bowls. Cover with plastic film, and chill for at least 2 hours, until the pudding is set.
To serve, top with whipped cream and 3 raspberries per bowl.
Nutrition
Calories:
188
kcal
|
Carbohydrates:
24
g
|
Protein:
2
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Sodium:
132
mg
|
Potassium:
478
mg
|
Fiber:
6
g
|
Sugar:
15
g
|
Vitamin A:
153
IU
|
Vitamin C:
20
mg
|
Calcium:
62
mg
|
Iron:
1
mg