A low-fat tangy blue cheese dressing and creamy caramelized onions top this delicious flank steak sandwich giving a rich and satisfying feel to this flavorful steak sandwich.
Course Main Dish
Keyword Cheesesteak Sandwich
Prep Time 15minutes
Cook Time 20minutes
Total Time 35minutes
Author Shelby Law Ruttan
2tablespoonsnon-fat greek yogurt
¼cupreduced fat crumbled blue cheese
salt and pepper to taste
4whole wheat sandwich rolls
4medium sized onionssliced
Combine the yogurt, mayonnaise, and blue cheese. Set aside.
To make caramelized onions, spray a hot skillet with cooking spray. Add onions and cook over medium low heat. Cook until onions have a translucent caramelized color, about 20 minutes. Add brown sugar and pepper to taste.
Heat a cast iron skillet until hot. Season flank steak with salt and pepper. Place steak in hot skillet and turn heat down to medium. Cook 7-8 minutes per side or until desired doneness. Remove from skillet onto a cutting board and tent with foil. Let sit at least 5 minutes before slicing.
Toast bun in skillet if desired, slice steak into thin slices. Layer sandwich as follows: spinach, tomato, beef slices, caramelized onions, blue cheese dressing.
Serving: 1g | Calories: 424kcal | Fat: 15g
https://www.grumpyshoneybunch.com/Cheesesteak Sandwich #SundaySupper https://grumpyshoneybunch.com/2016/01/cheesesteak-sandwich.html January 24, 2016