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Oven Roasted Chickpeas with Umami Seasoning

Crispy and deliciously umami seasoning is tossed over oven roasted chickpeas for a tasty snack or salad topping.
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Course: Snack
Cuisine: American
Keyword: Oven Roasted Chickpeas
Prep Time: 10 minutes
Cook Time: 40 minutes
Servings: 12
Calories: 10kcal
Author: Shelby Law Ruttan

Ingredients

Instructions

  • Preheat the oven to 375 degrees. Drain and rinse the chickpeas, then lay out on a paper towel and pat dry.
    drained and rinsed chickpeas on a paper towel
  • If desired, gently remove the skins from the chickpeas
    chickpea skins
  • Toss the chickpeas with the olive oil and place on a half sheet pan.
    pouring oil coated chickpeas onto baking sheet
  • Bake for 40 minutes, or until chickpeas are browned and crispy. Remove the chickpeas from the oven and season with umami seasoning. Toss to coat. Store in a paper bag up to 1 week on the counter.
    coating chickpeas with umami seasoning

Video

Nutrition

Serving: 2tablespoons | Calories: 10kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Sugar: 1g