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Oven Roasted Chickpeas with Umami Seasoning

Crispy and deliciously umami seasoning is tossed over oven roasted chickpeas for a tasty snack or salad topping.
Course Snack
Cuisine American
Keyword Oven Roasted Chickpeas
Prep Time 10 minutes
Cook Time 40 minutes
Servings 12
Calories 10kcal
Author Shelby Law Ruttan

Ingredients

Instructions

  • Preheat the oven to 375 degrees. Drain and rinse the chickpeas, then lay out on a paper towel and pat dry.
    drained and rinsed chickpeas on a paper towel
  • If desired, gently remove the skins from the chickpeas
    chickpea skins
  • Toss the chickpeas with the olive oil and place on a half sheet pan.
    pouring oil coated chickpeas onto baking sheet
  • Bake for 40 minutes, or until chickpeas are browned and crispy. Remove the chickpeas from the oven and season with umami seasoning. Toss to coat. Store in a paper bag up to 1 week on the counter.
    coating chickpeas with umami seasoning

Video

Nutrition

Serving: 2tablespoons | Calories: 10kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Sugar: 1g