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Beef Tagine with Butternut Squash
A delicious combination of spices, beef, and butternut squash.
Course
Main Dish
Cuisine
Moroccan
Keyword
Beef Tangine, Beef Tangine with Butternut Squash
Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
Calories
345
kcal
Author
Shelby Law Ruttan
Ingredients
2
teaspoons
paprika
1
teaspoon
ground cinnamon
¾
teaspoon
salt
½
teaspoon
ground ginger
½
teaspoon
crushed red pepper
¼
teaspoon
freshly ground black pepper
1
pound
beef shoulder roast
, or petite tender roast, trimmed and cut into 1-inch cubes
1
tablespoon
extra virgin olive oil
4
shallots
, quartered
4
cloves
garlic
, chopped
½
cup
vegetable broth
14.5
ounces
petite diced tomatoes
, undrained
1
pound
butternut squash
, cut into 1" cubes (about 3 cups)
¼
cup
chopped fresh cilantro
Instructions
Combine paprika, cinnamon, salt, ginger, red pepper, and black pepper in a medium bowl. Add beef; toss well to coat.
Heat oil in a large skillet over medium-high heat. Add beef and shallots; cook or until browned, stirring occasionally.
Add garlic; cook 1 minute, stirring frequently. Stir in broth and tomatoes; bring to a boil. Cook 5 minutes.
Add squash; cover, reduce heat, and simmer 25-30 minutes or until squash is tender. Sprinkle with cilantro.
Nutrition
Serving:
1.5
cups
|
Calories:
345
kcal
|
Carbohydrates:
27
g
|
Protein:
36
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
92
mg
|
Sodium:
779
mg
|
Potassium:
1240
mg
|
Fiber:
6
g
|
Sugar:
9
g
|
Vitamin A:
12565
IU
|
Vitamin C:
40
mg
|
Calcium:
125
mg
|
Iron:
6
mg