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5
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4 Bean Salad with Cilantro Lime Dressing
A sweet-heat mixture that makes you keep going back for more! Adjust the amount of heat by using more or less jalapeño pepper.
Course
Side Dish
Cuisine
American
Keyword
4 bean salad
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
12
Calories
87
kcal
Author
Shelby Law Ruttan
Ingredients
For the Salad
1
16 ounce steamed green beans, drained
1
15.5 ounce can garbanzo beans, drained
1
14.5 ounce can kidney beans, drained
1
14.5 ounce can black beans, rinsed and drained
1
red bell pepper
chopped
1
large jalapeño pepper
diced
¼
cup
finely chopped red onion
2
tablespoons
chopped cilantro
For the Dressing
½
cup
olive oil
½
cup
cider vinegar
½
cup
Classic Monkfruit Sugar or granulated sugar
1
tablespoon
lime juice
½
teaspoon
salt
½
teaspoon
pepper
Instructions
Place green beans, garbanzo beans, kidney beans, black beans, peppers, onion, and cilantro in large mixing bowl and toss.
In another mixing bowl, whisk together the olive oil, vinegar, sugar, lime juice, salt and pepper until blended.
Pour the dressing over the bean mixture and toss to coat.
Refrigerate 8 hours before serving.
Video
Nutrition
Serving:
0.75
cup
|
Calories:
87
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
98
mg
|
Potassium:
33
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
328
IU
|
Vitamin C:
15
mg
|
Iron:
1
mg