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5 from 1 vote

4 Bean Salad with Cilantro Lime Dressing

A sweet-heat mixture that makes you keep going back for more! Adjust the amount of heat by using more or less jalapeño pepper.
Course Side Dish
Cuisine American
Keyword 4 bean salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 12
Calories 87kcal
Author Shelby Law Ruttan

Ingredients

For the Salad

  • 1 16 ounce steamed green beans, drained
  • 1 15.5 ounce can garbanzo beans, drained
  • 1 14.5 ounce can kidney beans, drained
  • 1 14.5 ounce can black beans, rinsed and drained
  • 1 red bell pepper chopped
  • 1 large jalapeño pepper diced
  • ¼ cup finely chopped red onion
  • 2 tablespoons chopped cilantro

For the Dressing

  • ½ cup olive oil
  • ½ cup cider vinegar
  • ½ cup Classic Monkfruit Sugar or granulated sugar
  • 1 tablespoon lime juice
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions

  • Place green beans, garbanzo beans, kidney beans, black beans, peppers, onion, and cilantro in large mixing bowl and toss.
  • In another mixing bowl, whisk together the olive oil, vinegar, sugar, lime juice, salt and pepper until blended.
  • Pour the dressing over the bean mixture and toss to coat.
  • Refrigerate 8 hours before serving.

Video

Nutrition

Serving: 0.75cup | Calories: 87kcal | Carbohydrates: 1g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Sodium: 98mg | Potassium: 33mg | Fiber: 1g | Sugar: 1g | Vitamin A: 328IU | Vitamin C: 15mg | Iron: 1mg