Crustless Broccoli Quiche
A vegetarian crustless quiche recipe made with broccoli and cheese.
Servings 8 servings
Calories 229kcal
Ingredients
- 1 cup flour
- 1 teaspoon salt
- 1 teaspoon baking powder
- 1½ cups milk
- 2 beaten eggs
- ½ cup finely chopped onion
- 8 ounces sharp shredded cheese
- 2½ cups cooked chopped broccoli
Instructions
- Preheat the oven to 350 degrees.
- In a large mixing bowl, whisk together the flour, salt, and baking powder. Set aside.
- In another large bowl, whisk together the eggs, milk and onion.
- Using a wooden mixing spoon, add the egg mixture to the flour mixture, stirring until flour is combined.
- Stir in the cheese and broccoli.
- Pour the broccoli mixture into a 9″ pie plate sprayed with cooking spray.
- Bake the broccoli quiche for 45 minutes or until a knife comes out clean when inserted
Nutrition
Serving: 1g | Calories: 229kcal | Carbohydrates: 18g | Protein: 12g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 75mg | Sodium: 565mg | Potassium: 225mg | Fiber: 1g | Sugar: 3g | Vitamin A: 595IU | Vitamin C: 26mg | Calcium: 310mg | Iron: 1mg