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Hot Spinach Artichoke Dip

A blend of spinach and artichoke hearts baked in a cheese base for a delicious gluten-free dip that is also low carb and keto-friendly.
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Course: Appetizers
Cuisine: American
Keyword: Dip Recipe, Hot Dip, Low Carb Keto Recipe, Oven Baked Dip, Spinach Artichoke Dip
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8
Calories: 103kcal
Author: Shelby Law Ruttan

Ingredients

  • 12 oz fresh spinach steamed, cooled, and squeezed dry
  • 1 14 ounce canned artichoke hearts, chopped
  • 4 oz Cream Cheese softened
  • 1/3 cup sour cream
  • 1/2 cup shredded parmesan cheese
  • 4 cloves garlic minced
  • 1/4 tsp Pink Himalayan Salt
  • 1/4 tsp pepper

Instructions

  • Preheat oven to 350 degrees.
  • In a large mixing bowl, using a hand mixer, mix the cream cheese until creamy. Add the sour cream and mix to blend.
  • Add the parmesan cheese, garlic, salt, and pepper cheese and mix until combined.
  • Stir in the spinach until combined. Transfer to a small casserole dish and bake in the oven for 30 minutes.
  • Turn the broiler on and broil for 5-10 minutes, or until top is browned (if desired)

Video

Nutrition

Serving: 1g | Calories: 103kcal | Carbohydrates: 4g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Cholesterol: 24mg | Sodium: 217mg | Fiber: 1g | Sugar: 1g