Pina Colada Smoothie
Creamy and tangy yogurt blended with unsweetened coconut and light coconut milk produces a creamy drink reminiscent of a milkshake!
Servings 2
Calories 141kcal
Ingredients
- ½ cup fat free Greek yogurt
- ½ cup light coconut milk
- 2 tablespoon unsweetened coconut flakes
- ½ cup frozen pineapple pieces
- Sugar free sweetener to taste
- 1 cup ice
Instructions
- Blend the yogurt, coconut milk, coconut flakes, and pineapple pieces in blender until smooth and creamy.
- Add the sweeter (if using) and ice. Blend until frosty.
- Serve the smoothie with a garnish of pineapple and maraschino cherry.
Nutrition
Serving: 1g | Calories: 141kcal | Carbohydrates: 15g | Protein: 5g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 67mg | Potassium: 123mg | Fiber: 1g | Sugar: 11g | Vitamin A: 24IU | Vitamin C: 20mg | Calcium: 11mg | Iron: 1mg