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Pina Colada Smoothie

Creamy and tangy yogurt blended with unsweetened coconut and light coconut milk produces a creamy drink reminiscent of a milkshake!
Course Beverages, Breakfast
Cuisine American
Keyword Pina Colada Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 141kcal
Author Shelby Law Ruttan

Ingredients

  • ½ cup fat free Greek yogurt
  • ½ cup light coconut milk
  • 2 tbsp unsweetened coconut flakes
  • ½ cup frozen pineapple pieces
  • Sugar free sweetener to taste
  • 1 cup ice

Instructions

  • Blend the yogurt, coconut milk, coconut flakes, and pineapple pieces in blender until smooth and creamy.
  • Add the sweeter (if using) and ice. Blend until frosty.
  • Serve the smoothie with a garnish of pineapple and maraschino cherry.

Nutrition

Serving: 1g | Calories: 141kcal | Carbohydrates: 15g | Protein: 5g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 67mg | Potassium: 123mg | Fiber: 1g | Sugar: 11g | Vitamin A: 24IU | Vitamin C: 20mg | Calcium: 11mg | Iron: 1mg