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Pina Colada Smoothie
Creamy and tangy yogurt blended with unsweetened coconut and light coconut milk produces a creamy drink reminiscent of a milkshake!
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Prep Time:
5
minutes
Total Time:
5
minutes
Servings:
2
Calories:
182
kcal
Author:
Shelby Law Ruttan
Ingredients
1/2
cup
fat free Greek yogurt
1/2
cup
light coconut milk
2
tablespoons
unsweetened coconut flakes
1/2
cup
frozen pineapple pieces
Sugar free sweetener to taste
1
cup
ice
Instructions
Blend yogurt, coconut milk, coconut flakes and pineapple pieces in blender until smooth and creamy.
Add Splenda and ice. Blend until icy.
Serve with garnish of pineapple and maraschino cherry.
Nutrition
Serving:
1
g
|
Calories:
182
kcal
|
Carbohydrates:
25
g
|
Protein:
6
g
|
Fat:
8
g
|
Saturated Fat:
7
g
|
Cholesterol:
2
mg
|
Sodium:
27
mg
|
Fiber:
2
g
|
Sugar:
22
g