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5 from 1 vote

Cod Fish Tacos with Spicy Mango Salsa

Cod Fish Tacos are crispy fish fillet sticks you can enjoy in a traditional flour tortilla shell, lettuce cup, or just on a plate! Complemented with a Spicy Mango Salsa, it is a perfect sweet, savory, and spicy combination!
Course Main Dish
Cuisine Mexican
Keyword Cod Fish Tacos, fish, Fried Cod Fish, Mango, Salsa, Spicy Mango Salsa, tacos
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8
Calories 191kcal
Author Shelby Law Ruttan

Ingredients

For the Mango Salsa

For the Fish

  • Sunflower Oil for frying
  • ½ almond flour
  • ½ cup dry grated Parmesan Cheese
  • ½ teaspoons freshly ground black pepper
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • 1 pound cod fillet cut into small strips (about 1 fillet)
  • 4 homemade flour tortillas or 4 romaine lettuce leaves

Instructions

  • Mix diced mango, ¼ cup diced red onion, 2 tablespoons lime juice, 1 tablespoonJordan's Skinny Pineapple Syrup, 1 tablespoon chopped cilantro and 1 diced jalapeno pepper together. Set aside.
  • Mix almond flour, dry grated parmesan cheese, pepper, salt and garlic powder together. Pour approximately 1 cups oil in shallow skillet (about 4" in diameter)
  • Heat oil until 370 degrees.
  • In a small bowl, whisk together ½ cup almond flour, ½ cup dry grated parmesan cheese, ½ teaspoon salt, ¼ teaspoon fresh ground black pepper, ½ teaspoon garlic powder.
  • In another bowl, whisk egg.
  • Dip cod fillet strips in egg wash, then in almond flour coating. Lie breaded cod fillet on foil lined cookie sheet. Repeat with all fish strips.
  • When oil is to temperature, place fish in hot oil. Cook 3-4 minutes, until fish is browned. Remove from grease and drain on paper towel
  • Assemble your taco - with fish and mango salsa. 
  • Serve.

Notes

Nutrition information for 1 serving with street taco flour tortilla: Calories: 334

Nutrition

Serving: 8tacos (with lettuce wrap) | Calories: 191kcal | Carbohydrates: 4g | Protein: 8g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Trans Fat: 6g | Cholesterol: 10mg | Sodium: 490mg | Fiber: 2g