Heart Shaped Veal Meatloaf
This Veal Meatloaf recipe shaped into a heart is a delicious way to celebrate with your loved ones. Whether it be Valentine's Day, a birthday, anniversary!
Servings 6
Calories 207kcal
Ingredients
Meatloaf Mixture:
- 1 lb ground veal
- ¼ cup coconut flour
- ¼ cup chicken broth
- 2 large eggs
- 1 teaspoon fresh garlic minced
- 2 tablespoon green onions chopped
- 1 tablespoon fresh minced rosemary
- 1 teaspoon salt
- 1 teaspoon black pepper
Topping Mixture:
- ½ cup sugar-free ketchup
- 2 tablespoon brown sugar substitute
- 1 teaspoon yellow mustard
Garnish (optional):
- 1 tablespoon Fresh chopped Cilantro
- 3 slices Bacon for mini meatloaves
- 2 slices Bacon for large meatloaf
Instructions
- Preheat oven to 350 degrees.
- Line cookie sheet with aluminum foil and spray with cooking spray. Set aside.
- In a small mixing bowl, combine ketchup, brown sugar substitute, and mustard. Stir until well combined. Set aside.
- In a medium sized mixing bowl, combine the veal, coconut flour, chicken broth, eggs, garlic, salt, pepper, and rosemary.
- For the large heart, place meatloaf mixture on cookie sheet and shape into a heart shape. To do this flatten the mixture slightly, narrowing it at the bottom for the heart V. Press your thumb into the center of the top of meatloaf mixture to create an indentation. Pat and shape the loaf into a heart.
- For the mini loaves, divide meatloaf mixture into six equal parts. Follow directions in #4 for shaping.
- Top meatloaf mixture with ketchup topping and using back of a spoon, spread it out to the shape of a heart.
- Place meatloaf in preheated oven. Bake for 20-25 minutes, or until internal temperature reaches 160 degrees.
Video
Nutrition
Serving: 1/6th of recipe | Calories: 207kcal | Carbohydrates: 4g | Protein: 23g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 144mg | Sodium: 813mg | Fiber: 2g | Sugar: 2g