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Braised Pork Chops with Country Gravy
6 WW points per serving
Course
Main Dish
Cuisine
Comfort Food
Keyword
braised pork chops, comfort food, country gravy, pork loin
Prep Time
5
minutes
Cook Time
15
minutes
Total Time
20
minutes
Servings
4
servings
Calories
322
kcal
Author
Shelby Law Ruttan
Ingredients
4
4 ounce boned loin pork chops (about 1" thick)
2
Tablespoons
flour
½
teaspoon
salt
½
teaspoon
fresh ground black pepper
1-½
cup
2% milk
divided
4
Tablespoons
Butter
Instructions
Trim fat from pork.
Combine flour, salt, and pepper in a large zip-top plastic bag.
Add pork; seal bag and shake to coat pork with flour mixture.
Remove pork from bag, reserving remaining flour mixture.
Place reserved flour mixture in a small bowl. Gradually add ¾ cup milk, stirring with a whisk until blended.
Melt butter in large skillet over medium-high heat.
Add pork; cook 5 minutes on each side or until browned. Add milk mixture; cover, reduce heat to low and cook 30 minutes, stirring occasionally.
Turn pork. Stir in ¾ milk, cover and cook 30 minutes, stirring occasionally.
Uncover skillet, and cook pork 15 minutes or until gravy is reduced to ⅔ cup. Spoon gravy over pork.
Nutrition
Serving:
1
chop and 2-½ Tablespoons gravy
|
Calories:
322
kcal
|
Carbohydrates:
8
g
|
Protein:
27
g
|
Fat:
22
g
|
Cholesterol:
99
mg
|
Sodium:
767
mg
|
Sugar:
5
g