Strawberry Rhubarb Chia Pudding is a delicious Keto Recipe that can be enjoyed for breakfast, as a snack, or even for dessert! Low-Carb, Sugar free, dairy free, and full of good for you fats, this recipe utilizes a homemade Strawberry Rhubarb sauce that you can have already prepared in your fridge!
1tablespoonJordan's Skinny Salted Caramel Syrupor Sugar Free Sweetener of choice
To make the Strawberry Rhubarb Sauce
Over medium low heat, place diced rhubarb, diced strawberries, and ½ cup of Truvia Baking Blend in heavy bottom sauce pan.
Bring to a low low boil. Reduce heat to low, cover and simmer for 15 minutes.
Remove from heat and add dash of salt and 1 teaspoon vanilla extract. Transfer to storage container and set aside to cool. Store in refrigerator until ready to use.
To make the Chia Pudding
In a mixing bowl, whisk together the coconut milk and chia seeds. Be sure to whisk well and watch for clumps of seeds. Stir in sweetener.
To Assemble the Pudding
Place ¼ cup of strawberry rhubarb sauce in bottom of parfait dish. Top with ⅓ cup coconut chia mixture.
Cover parfait with wrap and store in refrigerator up to 12 hours.
Carbs: 9g, Net Carbs: 1g, Fat: 5g, Fiber: 8g.Nutrition information calculated using myfitnesspal is provided as a courtesy, but will vary depending on the specific brands of ingredients you use. Please consult with your doctor regarding specific health needs.
https://grumpyshoneybunch.com/Strawberry Rhubarb Chia Pudding https://grumpyshoneybunch.com/strawberry-rhubarb-chia-pudding-keto-recipe/ May 27, 2018