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5
from 1 vote
Mango Colada
A frosty drink made with mangos and rum, a delicious and refreshing boozy smoothie!
Course
Beverages
Cuisine
American
Keyword
Mango Colada
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Calories
274
kcal
Author
Shelby Law Ruttan
Equipment
Blender
Ingredients
1
fresh mangos
, peeled and cubed
1
large
lime
, juiced
2
tablespoons
cream of coconut
¾
cups
coconut water
2
shots
mango rum
2
cups
crushed ice
Instructions
Add the cubed mango, lime juice, cream of coconut and coconut water to a blender and blend until smooth.
Add the mango rum and ice to the mango puree. Blend until smooth and icy.
Nutrition
Calories:
274
kcal
|
Carbohydrates:
36
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
118
mg
|
Potassium:
434
mg
|
Fiber:
4
g
|
Sugar:
30
g
|
Vitamin A:
1137
IU
|
Vitamin C:
50
mg
|
Calcium:
51
mg
|
Iron:
1
mg
|
Net Carbohydrates:
31
g