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Blueberry Waffles - Keto Recipe
These low carb blueberry waffles are delicious and filling! Perfect with a sugar free blueberry topping, sugar free maple syrup, or almond butter!
Course
Keto Breakfast
Cuisine
American
Keyword
Blueberry Waffles, Keto Blueberry Waffles, Keto Waffles
Prep Time
20
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
25
minutes
minutes
Servings
5
Calories
323
kcal
Author
Shelby Law Ruttan
Ingredients
5
large eggs
separated
4
tablespoons
coconut flour
2
tablespoon
Monkfruit Golden sweetener
1
teaspoon
baking powder
1
teaspoon
almond extract
3
tablespoon
almond milk
¼
cup
unsalted butter
melted and cooled
½
cup
Legendary Blueberry Cinnamon Roll Almond Butter
Coconut Oil Cooking Spray for waffle iron
Instructions
Separate egg yolk from egg whites.
Using hand mixer, in a large mixing bowl, whisk egg whites until stiff peaks form. Set aside
In another large mixing bowl, add egg yolks, sweetener, baking powder, and coconut flour. Blend until combined.
Add almond butter and melted butter, milk, and extract, then mix with hand mixer until combined.
Gently fold in egg whites to egg yolk batter, 2-3 tablespoons at a time.
Nutrition
Serving:
2
waffles
|
Calories:
323
kcal
|
Carbohydrates:
7
g
|
Protein:
7
g
|
Fat:
27
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
1
g
|
Trans Fat:
4
g
|
Cholesterol:
210
mg
|
Sodium:
103
mg
|
Fiber:
2
g
|
Sugar:
1
g