We have an intern in our office who brought some banana cookies into work one day and they were made with just banana, oatmeal, and chocolate chips. I was impressed. They were good! I happened across a recipe similar to hers and decided to give it a try. I liked the fact these were sugar free, flour free, and egg free!

Flour, Egg and Sugar Free Banana Oatmeal Cookies

 The only sugar is what is in the dark chocolate chips.  These are awesome and I certainly will make these again!  The original recipe calls for applesauce and raisins.  While I like raisins, I wanted to kill a chocolate craving.  I went with dark chocolate chips.  I also substituted sugar free apple butter for the applesauce.  If you can’t find sugar free apple butter, then go ahead with the applesauce, but for future reference, you can make your own sugar free apple butter!

Banana Oatmeal Cookies

adapted from allrecipes.com
Published 03/11/2014
Banana Oatmeal Cookies

Cookies with no added sugar, flour or eggs!


  • 2 cups whole rolled oats
  • 3 ripe bananas, mashed
  • 1/3 cup unsweetened applesauce or sugar free apple butter
  • 1/2 cup dark chocolate chips
  • 1/4 almond milk
  • 1 teaspoon vanilla extract


  1. Pre-heat oven to 350 degrees Fahrenheit.
  2. Stir oats, bananas, applesause, chocolate chips, almond milk, vanilla extract and cinnamon together in a bowl until evenly mixed. Drop by spoonful onto baking sheet.
  3. Bake for 15-20 minutes or until edges are golden and cookie no longer looks “wet”.

Yield: 24 cookies
Prep Time: 00 hrs. 10 mins.

Cook time: 00 hrs. 15 mins.
Total time: 25 mins.


  • Calories: 64
  • Totalcarbs: 11grams
  • Fat: 2 grams
  • Protein: 1 gram
  • Sodium: 2

Tags: sugar free, bananas, oatmeal, cookies, egg free, flour free, breakfast

About the Author: Shelby Law Ruttan

Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She is an experienced, self-taught home cook who loves to share recipes with others. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

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Shelby Welcome! I'm Shelby, author of Grumpy's Honeybunch. I have been sharing family favorite recipes since 2007. I started the Keto Diet in October 2017 and since then I have been creating Keto ... read more

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